RETREATS

Your Retreat Leaders Renee "Uma" and Allie


St. Mary’s Retreat Center / Sewanee, TN / Fall Yoga & Meditation Retreat

November 12-14th 2021











View at St. Mary's

Sleeping in the Forest

I thought the earth remembered me, she took me back so tenderly, arranging


her dark skirts, her pockets full of lichens and seeds. I slept

as never before, a stone on the riverbed, nothing

between me and the white fire of the stars but my thoughts, and they floated

light as moths among the branches of the perfect trees. All night I heard the small kingdoms 

breathing around me, the insects, and the birds who do their work in the darkness. 

All night I rose and fell, as if in water, grappling

with a luminous doom. By morning I had vanished at least a dozen times into something better.

-Mary Oliver

 

Fall is the perfect time for a yoga and meditation retreat. Take cues from nature and begin to let go from stress and tension. Join us in the Tennessee mountains to refuel with yoga, meditation and time to be still - to renew and rejuvenate your whole “self.” You will return home with a foundation in a  healthy yogic lifestyle, the power to minimize toxic intake from outside influences to support the body’s process of healing, and the ability to lead a more balanced life. This retreat highlights the healing power of nature as it involves silent and contemplative walks in the beautiful mountains with the changing leaves.

 

This 3-day Fall Yoga and Meditation Retreat will include Gentle, Restorative and Yin Yoga. You will learn breathing techniques and will enjoy guided meditations including Yoga Nidra. We will have daily silent hikes and delicious, nutritious meals.

 

The package includes

  • accommodations for 3 days,


  • nutritious, delicious food,


  • extended daily yoga,


  • guided meditations,


  • mountain walks


  • and Yogic lifestyle and nutrition advice.


 

$450 per person all-inclusive for a shared room / $650 for private room

Minimum requirement of 20 people for the retreat to happen 

$100 non-refundable deposit due November 01,2020*

*This retreat is refundable if we have to cancel because of Covid-19

 

Contact Allie Bourgeois @ alliesyoga.net / 706 474-1242 / alliecat65@gmail.com