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Please contact me to schedule your Zoom Yoga class!

Email me at alliecat65@gmail.com  or Text/Call me at 706 474-1242

​These Zoom Video classes are Donation-Based. Pay what you can.

 

Monday

9:45- 11:00 am Gentle Yoga

12:45-1:10 *Social Distancing before class

1:15-2:45 pm Therapeutic Yin Yoga

3:45- 4:15 pm Meditation

 

Tuesday

9:45-10:10 *Social Distancing before class

10:15- 11:15 am Gentle Yoga

1:30-2:45 pm Very Gentle Yoga

3:00- 4:15 pm Meditation

 

Wednesday

10:15-10:40 *Social Distancing before class

10:45- 12:00 pm Gentle Yoga

2:15-3:15 pm Restorative Yin/ Meditation

3:45-4:45 “Not gentle” Chair Yoga

 

Thursday

9:45-10:10 *Social Distancing before class

10:15- 11:30 Gentle Yoga

12:45-1:45 Very Gentle Yoga

2:45-3:45 Beginners Yoga

4:00-4:45 Meditation

 

Friday

10:15-10:40 *Social Distancing before class

10:45- 12:00 Gentle Yoga

1:45- 3:15 Yin Yoga

3:45-4:45 “Not Gentle” Chair Yoga

 

*Social distancing is our Time to catch up and see how everyone is coping/feeling. You sign in early on the zoom video class. This is almost as important as Yoga for our mental health. Don’t miss out!

Also, I always have time if you need one on one to chat! Just let me know. I am here for you.