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 Welcome MCHS AND MCES teachers! 

 

POSE OF THE DAY

 Straddle Split

 

Reminders-

PLEASE BRING YOUR MAT!

  • Bring water*
  • Bring any props that you might need ( strap, block, pillow )
  • Come in and get into corpse pose or easy seated pose and start relaxing!

 

 

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Please check the calendar for updates and cancelations.

 

(The link above is for peole who have  Google account-)

Calendar

(Our Schedule for people who do not have an account-)

 

Listen to your body, you know what you can and cannot do.

 

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