All of my classes at Family Life Center
Monday- FLC Semi-Private Gentle Class 9:00 am- 10:00 am
Tuesday-FLC  Gentle Yoga 10:00 am-11:15 am
Tuesday -FLC  Very Gentle Yoga 11:30 am-12:45 pm
Wednesday- FLC  Gentle Yoga 10:00 am- 11:15 am
Wednesday- FLC  Restorative Yoga and Meditation 11:30 am-12:30 am 
Thursday - FLC Semi-Private Gentle Yoga 9:30 am- 10:45 am
Thursday-FLC Very Gentle Yoga 12:00 am-1:15 pm 
Thursday-FLC  Semi-Private Beginner's Gentle Yoga for Everybody 2:00 pm-3:00 pm 
Friday- FLC Yin Yoga 1:00 pm-2:30 pm
Semi Private classes are $15 drop-in or $10 for a commitment to class for the month


New Classes at Family Life Center

Second Ponce De Leon Baptist Church*

Did you know that we have semi-private classes at Family Life Center? Well, we do! And it is perfect for anyone that has gotten hurt in a big yoga class or has never tried Yoga before.

*You do not have to be a member to enjoy these classes



On Monday there is a Gentle Yoga Class 9:00-10:00 am on Bottom floor of Family Life Center All levels are welcome! This is a great way to start your week. In this class, you will explore some of the basic postures and breathing techniques that make up the practice of Hatha yoga. Students will learn about the basics of proper alignment and technique. Emphasis will be placed on core strength, flexibility and balance, as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. $15 drop in and $10 commitment to the month






On Thursday there is a Gentle Yoga Class 9:30-10:45 am on Bottom floor of Family Life Center.In this class, you will explore some of the basic postures and breathing techniques that make up the practice of Hatha yoga. Students will learn about the basics of proper alignment and technique. Emphasis will be placed on core strength, flexibility and balance, as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body $15 drop in and $10 commitment to the month







On Thursday at 2:00-3:00 there is a Beginner's Gentle Yoga class in Studio B. You will learn the basic Yoga poses to become comfortable going into a Yoga class with knowledge of the yoga names and how to do the poses correctly. $15 drop-in and $10 commitment to the month.