Allie's Yoga
Individual and Group Instruction in Yoga and Meditation
Individual and Group Instruction in Yoga and Meditation
Testimonials
Yoga
relaxes the body and the mind. Even in the midst of stressful
environments, Yoga helps control breathing and clears the mind of
cluttered thoughts, leaving only deep physical and mental refreshment.
"All that we are is the result of what we have thought. The mind is everything. What we think we become. "-Buddha
"I would not be walking around busy with my "life and living" if it weren't for yoga and Allie" - Liza
"I was a little skeptical about the benefits of yoga, thinking if I
didn't work up a sweat I wasn't getting a good workout. Was I wrong!
Allie's teaching style is warm, friendly and open. I relish my yoga
sessions with Allie, she has opened up my world with the many benefits
yoga has to offer. I walk away feeling energized, refreshed and feeling
totally awesome." - Kerrie
“Anyone who thinks that yoga is ‘just for girls,’ has clearly never tried yoga.” - Stan“Not only is Allie’s yoga the perfect way to relieve the stress from a day of work, but it is changing my relationship with my body. I am in tune with how it is working and mindful of how I use it" - Maryann
"It is so special to practice with Allie. She is dedicated to authenticity in her strengthening and soothing classes. Allie encourages her students to connect and attune to an energy that is bigger than any one part of ourselves. Thank you, Allie!" - Virginia
"I am so thankful and appreciative of your gift of yoga. You are a talented and caring instructor and I feel safe and nurtured in your class. Your regular schedule and faithfulness has helped me carve out this nitch 'for myself.' I am learning to be faithful to valuing time for my health and well being.
I feel that I am progressing in flexibility and strength. My commitment to yoga should pave the way to increased effort in other fitness areas. Finally, the practice of peace and quiet is the perfect yin to the yang of school (or vise versa)! Thank you!" - Laura (School Teacher)
"I just turned 60 in the fall and realized that if I'm going to stay healthy I needed to do some sort of low impact exercise. Yoga seems to be exactly what I was looking for. I am 're-finding' muscles I forgot I had." - Jim
"For the hour that I am doing yoga everything else going on in my life is gone. After yoga I always feel
rejuvenated, refreshed and re-energized. It has totally changed my body - I am stronger, more flexible and healthier and, as a result, more confident and proud." - Jessica
"Because of Allie's 'old folks' yoga, instead of feeling 100 we are feeling rather young! She is working out the kinks!" - Harry and Ginger
"The strength and flexibility I am gaining through yoga encourages me to continue my practice. It is a wonderful way to relieve stress at the end of the day. I love it." - Sue Ellen
