Allie's Yoga
Individual and Group Instruction in Yoga and Meditation
Individual and Group Instruction in Yoga and Meditation
About Allie
Allison “Allie” Bourgeois has been practicing yoga for over twenty years and first became certified as an instructor six years ago in the Yogafit program, a practice that involved a user-friendly, fitness-oriented yoga. This was followed by another certification, in Vinyasa (“to flow with breath”) Yoga, a more modern-day form of classical Indian yoga, sometimes referred to as “power yoga.” She has trained under various Yogis, experimenting with different styles and educating herself on the many aspects of yoga traditions, focusing on energy and breath techniques. Yin Yoga is one of her favorite styles. This practice involves gently holding postures for long periods of time. Allie instructs in both group and individual settings. Her classes for groups vary from Beginner to Advanced and she has a wonderful ability during these sessions to recognize individual student needs while working with the group collectively.
Allie specializes in private yoga sessions for individuals, carefully tailoring the practice to the abilities of her student and ultimately guiding them to achieve dramatic results of advanced yoga practice. Whether working with group or individual instruction, she enjoys nothing more than seeing her students learn, progress and enhance their lives through yoga.
Allie is a native of Atlanta and has lived in Madison for 13 years with her husband and two sons. In addition to her busy yoga practice, she runs a small Bed & Breakfast and enjoys gourmet cooking and organic gardening.
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Allie specializes in private yoga sessions for individuals, carefully tailoring the practice to the abilities of her student and ultimately guiding them to achieve dramatic results of advanced yoga practice. Whether working with group or individual instruction, she enjoys nothing more than seeing her students learn, progress and enhance their lives through yoga.
Allie is a native of Atlanta and has lived in Madison for 13 years with her husband and two sons. In addition to her busy yoga practice, she runs a small Bed & Breakfast and enjoys gourmet cooking and organic gardening.
Allie Bourgeois
706.474.1242
alliecat65@gmail.com
Madison, Georgia
706.474.1242
alliecat65@gmail.com
Madison, Georgia
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