"Listen to your body, you know what you can and cannot do."
“Not only is Allie’s yoga the
perfect way to relieve the stress from a day of teaching, but it is changing my
relationship with my body. I am in tune with how it is working and
mindful of how I use it- Maryann, 47
I
am so thankful and appreciative of your gift of yoga to the teachers in
this system
You
are a talented and caring instructor and I feel safe and nurtured in
your class.
Your
regular schedule and faithfulness has helped me carve out this nitch
"for myself" and I've only missed a couple of classes due to announced
and unannounced meetings. Otherwise, I am learning to be faithful to
valuing time for my health and well being.
I
feel that I am progressing in flexibility and strength.
I
still have a long way to go to see toning in my legs-but I expect that
can only come if I pick up weights and do lunges!
My
commitment to yoga should pave the way to increased effort in other
fitness areas.
Finally,
the practice of peace and quiet is the perfect yin to the yang of
school
(or vise versa)!
Thank
you, thank you!
Laura, Teacher MCES
“Anyone who thinks that yoga is ‘just for girls,’ has clearly never tried yoga.” Stan Harrison, Teacher – MCHS
I just turned 60 in the fall and realized that if I'm going to
stay healthy I needed to do some sort of low impact exercise. I've
just been at it three weeks, but yoga seems to be exactly what I was
looking for. I've stretched more in the last few weeks than I have in
the past thirty years! I am "re-finding" muscles I forgot I had. :-)
Thank you so much for providing this for us. I feel like you're honoring us as teachers...
Jim
The strength and flexibility I am gaining through yoga
encourages me to continue my practice. It is a wonderful way to relieve stress
at the end of the day. I love it.
For the hour that I am doing yoga everything else
going on in my life is gone. After yoga I always feel
rejuvenated, refreshed and re-energized.
It has totally changed my body - I am stronger,
more flexible and healthier and as a result more
confident & proud.
Jessica -MCHS Teacher
