"Listen to your body, you know what you can and cannot do."


POSE OF THE DAY


Not only is Allie’s yoga the perfect way to relieve the stress from a day of teaching, but it is changing my relationship with my body.  I am in tune with how it is working and mindful of how I use it- Maryann, 47


I am so thankful and appreciative of your gift of yoga to the teachers in this system
You are a talented and caring instructor and I feel safe and nurtured in your class.
Your regular schedule and faithfulness has helped me carve out this nitch "for myself" and I've only missed a couple of classes due to announced and unannounced meetings. Otherwise, I am learning to be faithful to valuing time for my health and well being.
I feel that I am progressing in flexibility and strength.
I still have a long way to go to see toning in my legs-but I expect that can only come if I pick up weights and do lunges!
My commitment to yoga should pave the way to increased effort in other fitness areas.
Finally, the practice of peace and quiet is the perfect yin to the yang of school 
(or vise versa)!
Thank you, thank you!
Laura, Teacher MCES


“Anyone who thinks that yoga is ‘just for girls,’ has clearly never tried yoga.”  Stan Harrison, Teacher – MCHS

 
 
I just turned 60 in the fall and realized that if I'm going to stay healthy I needed to do some sort of low impact exercise.  I've just been at it three weeks, but yoga seems to be exactly what I was looking for.  I've stretched more in the last few weeks than I have in the past thirty years!  I am "re-finding" muscles I forgot I had. :-)
 
Thank you so much for providing this for us.  I feel like you're honoring us as teachers...
 
Jim


The strength and flexibility I am gaining through yoga encourages me to continue my practice.  It is a wonderful way to relieve stress at the end of the day.  I love it. Sue Ellen Verner, MCES ,4th Grade Teacher

 
 
For the hour that I am doing yoga everything else 
going on in my life is gone. After yoga I always feel
 rejuvenated, refreshed and re-energized. 
It has totally changed my body - I am stronger, 
more flexible and healthier and as a result more 
confident & proud. 
 Jessica -MCHS Teacher

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